{"id":25313,"date":"2026-04-09T16:25:01","date_gmt":"2026-04-09T14:25:01","guid":{"rendered":"http:\/\/sp.uchanie.pl\/?p=25313"},"modified":"2026-04-09T16:25:01","modified_gmt":"2026-04-09T14:25:01","slug":"projekt-mind-c-a-r-e-youth-w-klasie-5","status":"publish","type":"post","link":"http:\/\/sp.uchanie.pl\/index.php\/2026\/04\/09\/projekt-mind-c-a-r-e-youth-w-klasie-5\/","title":{"rendered":"Projekt \u201eMind C.A.R.E Youth\u201d w klasie 5"},"content":{"rendered":"<p data-start=\"177\" data-end=\"359\">Uczniowie klasy 5 uczestniczyli w zaj\u0119ciach realizowanych w ramach projektu <strong data-start=\"253\" data-end=\"292\">\u201eMind C.A.R.E Youth\u201d (Project HOPE)<\/strong>, prowadzonych na godzinach wychowawczych przez <strong data-start=\"340\" data-end=\"358\">Justyn\u0119 Hajduk<\/strong>.<\/p>\n<p data-start=\"361\" data-end=\"453\">Celem projektu by\u0142o rozwijanie kompetencji spo\u0142eczno-emocjonalnych uczni\u00f3w, w szczeg\u00f3lno\u015bci:<\/p>\n<ul data-start=\"454\" data-end=\"588\">\n<li data-section-id=\"rm8rm3\" data-start=\"454\" data-end=\"483\">lepszego rozumienia emocji,<\/li>\n<li data-section-id=\"1dhgzsc\" data-start=\"484\" data-end=\"512\">radzenia sobie ze stresem,<\/li>\n<li data-section-id=\"1tqt2e7\" data-start=\"513\" data-end=\"547\">budowania relacji r\u00f3wie\u015bniczych,<\/li>\n<li data-section-id=\"1bw3ono\" data-start=\"548\" data-end=\"588\">wzmacniania poczucia w\u0142asnej warto\u015bci.<\/li>\n<\/ul>\n<p data-start=\"590\" data-end=\"809\">Podczas zaj\u0119\u0107 uczniowie aktywnie uczestniczyli w r\u00f3\u017cnorodnych dzia\u0142aniach. Tworzyli prace plastyczne przedstawiaj\u0105ce emocje oraz sytuacje z \u017cycia codziennego, co pozwoli\u0142o im lepiej zrozumie\u0107 w\u0142asne prze\u017cycia i reakcje.<\/p>\n<p data-start=\"811\" data-end=\"1037\">Wa\u017cnym elementem projektu by\u0142a praca nad relacjami i wzajemnym wsparciem. Uczniowie przeprowadzali wywiady kole\u017ce\u0144skie pod has\u0142em <strong data-start=\"941\" data-end=\"965\">\u201eCo we mnie lubisz?\u201d<\/strong>, dzi\u0119ki kt\u00f3rym mogli us\u0142ysze\u0107 od innych, jakie cechy s\u0105 w nich cenione.<\/p>\n<p data-start=\"1039\" data-end=\"1224\">Kolejnym etapem by\u0142o odkrywanie w\u0142asnych \u201esupermocy\u201d. Uczniowie tworzyli portrety, wok\u00f3\u0142 kt\u00f3rych zapisywali swoje mocne strony, takie jak \u017cyczliwo\u015b\u0107, kreatywno\u015b\u0107, odwaga czy wytrwa\u0142o\u015b\u0107.<\/p>\n<p data-start=\"1226\" data-end=\"1316\">Podczas zaj\u0119\u0107 uczniowie poznali tak\u017ce praktyczne sposoby radzenia sobie ze stresem, m.in.:<\/p>\n<ul data-start=\"1317\" data-end=\"1439\">\n<li data-section-id=\"agsxdn\" data-start=\"1317\" data-end=\"1339\">\u0107wiczenia oddechowe,<\/li>\n<li data-section-id=\"x0wrti\" data-start=\"1340\" data-end=\"1371\">techniki rozlu\u017aniaj\u0105ce cia\u0142o,<\/li>\n<li data-section-id=\"r67r3h\" data-start=\"1372\" data-end=\"1439\">metody pomagaj\u0105ce zatrzyma\u0107 si\u0119 i uspokoi\u0107 w trudnych sytuacjach.<\/li>\n<\/ul>\n<p data-start=\"1481\" data-end=\"1520\">Dzi\u0119ki udzia\u0142owi w projekcie uczniowie:<\/p>\n<ul data-start=\"1521\" data-end=\"1775\">\n<li data-section-id=\"lcscgo\" data-start=\"1521\" data-end=\"1574\">lepiej rozumiej\u0105 swoje emocje i potrafi\u0105 je nazwa\u0107,<\/li>\n<li data-section-id=\"1tqalsx\" data-start=\"1575\" data-end=\"1629\">poznali konkretne sposoby radzenia sobie ze stresem,<\/li>\n<li data-section-id=\"drclot\" data-start=\"1630\" data-end=\"1671\">ucz\u0105 si\u0119 dostrzega\u0107 swoje mocne strony,<\/li>\n<li data-section-id=\"9dao57\" data-start=\"1672\" data-end=\"1713\">rozwijaj\u0105 empati\u0119 i uwa\u017cno\u015b\u0107 na innych,<\/li>\n<li data-section-id=\"nrynhl\" data-start=\"1714\" data-end=\"1775\">wzmacniaj\u0105 relacje w klasie i buduj\u0105 atmosfer\u0119 \u017cyczliwo\u015bci.<\/li>\n<\/ul>\n<p data-start=\"1777\" data-end=\"1893\">Projekt pokaza\u0142, jak wa\u017cne s\u0105 rozmowa, wsparcie i umiej\u0119tno\u015b\u0107 radzenia sobie z emocjami w codziennym \u017cyciu szkolnym.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 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href='http:\/\/sp.uchanie.pl\/index.php\/2026\/04\/09\/projekt-mind-c-a-r-e-youth-w-klasie-5\/f6f9712d-573e-45d4-8de2-f2dbcce9ec1d\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/sp.uchanie.pl\/wp-content\/uploads\/2026\/04\/f6f9712d-573e-45d4-8de2-f2dbcce9ec1d-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/sp.uchanie.pl\/wp-content\/uploads\/2026\/04\/f6f9712d-573e-45d4-8de2-f2dbcce9ec1d-150x150.jpg 150w, http:\/\/sp.uchanie.pl\/wp-content\/uploads\/2026\/04\/f6f9712d-573e-45d4-8de2-f2dbcce9ec1d-180x180.jpg 180w, http:\/\/sp.uchanie.pl\/wp-content\/uploads\/2026\/04\/f6f9712d-573e-45d4-8de2-f2dbcce9ec1d-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/sp.uchanie.pl\/index.php\/2026\/04\/09\/projekt-mind-c-a-r-e-youth-w-klasie-5\/e1ca6454-5a0e-43ea-a8ff-f9688e1cf861\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/sp.uchanie.pl\/wp-content\/uploads\/2026\/04\/e1ca6454-5a0e-43ea-a8ff-f9688e1cf861-e1775743895459-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"http:\/\/sp.uchanie.pl\/wp-content\/uploads\/2026\/04\/e1ca6454-5a0e-43ea-a8ff-f9688e1cf861-e1775743895459-150x150.jpg 150w, http:\/\/sp.uchanie.pl\/wp-content\/uploads\/2026\/04\/e1ca6454-5a0e-43ea-a8ff-f9688e1cf861-e1775743895459-180x180.jpg 180w, http:\/\/sp.uchanie.pl\/wp-content\/uploads\/2026\/04\/e1ca6454-5a0e-43ea-a8ff-f9688e1cf861-e1775743895459-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Uczniowie klasy 5 uczestniczyli w zaj\u0119ciach realizowanych w ramach projektu \u201eMind C.A.R.E Youth\u201d (Project HOPE), prowadzonych na godzinach wychowawczych przez Justyn\u0119 Hajduk. Celem projektu by\u0142o rozwijanie kompetencji spo\u0142eczno-emocjonalnych uczni\u00f3w, w&#8230; <a href=\"http:\/\/sp.uchanie.pl\/index.php\/2026\/04\/09\/projekt-mind-c-a-r-e-youth-w-klasie-5\/\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":9,"featured_media":25318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-25313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnoci"],"_links":{"self":[{"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/posts\/25313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/comments?post=25313"}],"version-history":[{"count":1,"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/posts\/25313\/revisions"}],"predecessor-version":[{"id":25324,"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/posts\/25313\/revisions\/25324"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/media\/25318"}],"wp:attachment":[{"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/media?parent=25313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/categories?post=25313"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sp.uchanie.pl\/index.php\/wp-json\/wp\/v2\/tags?post=25313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}